ORIGINAL SOYMILK vs ZERO SUGAR OAT OATMILK
Nutrition comparison per 100 g serving
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ORIGINAL SOYMILK wins in 12 out of 16 nutrient categories
ORIGINAL SOYMILK: 12
vs
ZERO SUGAR OAT OATMILK: 2
(2 ties)
Overview
| Nutrient | ORIGINAL SOYMILK | ZERO SUGAR OAT OATMILK | Winner |
|---|---|---|---|
| Calories | 46 cal | 42 cal | |
| Protein | 3.3 g | 0.4 g | |
| Carbs | 3.3 g | 5 g | |
| Fat | 1.9 g | 1.9 g | Tie |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SOYMILK | ZERO SUGAR OAT OATMILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 1 MG |
Minerals
| Mineral | ORIGINAL SOYMILK | ZERO SUGAR OAT OATMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 108 MG | |
| Iron, Fe | 0.5 MG | 0.1 MG | |
| Magnesium, Mg | 21 MG | 0 MG | |
| Phosphorus, P | 95 MG | 0 MG | |
| Potassium, K | 158 MG | 154 MG | |
| Sodium, Na | 48 MG | 42 MG | |
| Zinc, Zn | 0.3 MG | 0 MG |