ORIGINAL SOYMILK vs COCONUT MILK

Nutrition comparison per 100 g serving

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ORIGINAL SOYMILK wins in 12 out of 14 nutrient categories

ORIGINAL SOYMILK: 12 vs COCONUT MILK: 1 (1 ties)

Overview

Nutrient	ORIGINAL SOYMILK	COCONUT MILK	Winner
Calories	46 cal	150 cal
Protein	3.3 g	1.7 g
Carbs	3.8 g	1.7 g
Fat	1.9 g	15 g
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL SOYMILK	COCONUT MILK	Winner
Riboflavin	0.2 MG	0 MG
Vitamin B-12	1.3 UG	0 UG

Mineral	ORIGINAL SOYMILK	COCONUT MILK
Calcium, Ca	188 MG	0 MG
Iron, Fe	0.5 MG	0 MG
Magnesium, Mg	21 MG	0 MG
Phosphorus, P	92 MG	0 MG
Potassium, K	158 MG	0 MG
Sodium, Na	38 MG	25 MG

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