ORIGINAL SOYMILK vs PURE PECAN MILK
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL SOYMILK wins in 8 out of 11 nutrient categories
ORIGINAL SOYMILK: 8
vs
PURE PECAN MILK: 1
(2 ties)
Overview
| Nutrient | ORIGINAL SOYMILK | PURE PECAN MILK | Winner |
|---|---|---|---|
| Calories | 50 cal | 62 cal | |
| Protein | 3.3 g | 0.4 g | |
| Carbs | 5 g | 4.0 g | |
| Fat | 1.9 g | 4.9 g | |
| Fiber | 0.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SOYMILK | PURE PECAN MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL SOYMILK | PURE PECAN MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 9 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Potassium, K | 412 MG | 0 MG | |
| Sodium, Na | 52 MG | 46 MG |