ORIGINAL SOYMILK vs ORIGINAL OATMILK
Nutrition comparison per 100 g serving
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ORIGINAL SOYMILK wins in 8 out of 14 nutrient categories
ORIGINAL SOYMILK: 8
vs
ORIGINAL OATMILK: 5
(1 ties)
Overview
| Nutrient | ORIGINAL SOYMILK | ORIGINAL OATMILK | Winner |
|---|---|---|---|
| Calories | 33 cal | 19 cal | |
| Protein | 3.3 g | 0.4 g | |
| Carbs | 2.9 g | 3.3 g | |
| Fat | 1.0 g | 0.2 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SOYMILK | ORIGINAL OATMILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0.1 MG | |
| Vitamin B-12 | 0.5 UG | 0.1 UG |
Minerals
| Mineral | ORIGINAL SOYMILK | ORIGINAL OATMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 146 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Magnesium, Mg | 10 MG | 0 MG | |
| Phosphorus, P | 104 MG | 0 MG | |
| Potassium, K | 150 MG | 142 MG | |
| Sodium, Na | 40 MG | 42 MG |