ORIGINAL SOYMILK vs FLAXMILK

Nutrition comparison per 100 g serving

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ORIGINAL SOYMILK wins in 8 out of 15 nutrient categories

ORIGINAL SOYMILK: 8 vs FLAXMILK: 3 (4 ties)

Overview

Nutrient	ORIGINAL SOYMILK	FLAXMILK	Winner
Calories	33 cal	45 cal
Protein	3.3 g	3.5 g
Carbs	2.9 g	5 g
Fat	1.0 g	1.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL SOYMILK	FLAXMILK	Winner
Riboflavin	0.2 MG	0 MG
Vitamin B-12	0.5 UG	0.6 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORIGINAL SOYMILK	FLAXMILK	Winner
Calcium, Ca	125 MG	125 MG	Tie
Iron, Fe	0.4 MG	0 MG
Magnesium, Mg	10 MG	0 MG
Phosphorus, P	104 MG	50 MG
Potassium, K	150 MG	0 MG
Sodium, Na	40 MG	45 MG

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