ORIGINAL SOYMILK vs VANILLA ORGANIC SOYMILK

Nutrition comparison per 100 g serving

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ORIGINAL SOYMILK wins in 11 out of 17 nutrient categories

ORIGINAL SOYMILK: 11 vs VANILLA ORGANIC SOYMILK: 2 (4 ties)

Overview

Nutrient	ORIGINAL SOYMILK	VANILLA ORGANIC SOYMILK	Winner
Calories	42 cal	38 cal
Protein	2.9 g	2.5 g
Carbs	3.3 g	4.6 g
Fat	1.7 g	1.3 g
Fiber	0.4 g	0.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL SOYMILK	VANILLA ORGANIC SOYMILK	Winner
Folate, total	10 UG	0 UG
Riboflavin	0.2 MG	0.2 MG
Vitamin B-12	1.3 UG	0.5 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORIGINAL SOYMILK	VANILLA ORGANIC SOYMILK	Winner
Calcium, Ca	125 MG	125 MG	Tie
Iron, Fe	0.5 MG	0.3 MG
Magnesium, Mg	17 MG	0 MG
Potassium, K	125 MG	92 MG
Selenium, Se	2 UG	0 UG
Sodium, Na	42 MG	38 MG
Zinc, Zn	0.3 MG	0 MG

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