ORIGINAL SOYMILK vs ORGANIC SOY BEVERAGE

Nutrition comparison per 100 g serving

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ORIGINAL SOYMILK wins in 9 out of 16 nutrient categories

ORIGINAL SOYMILK: 9 vs ORGANIC SOY BEVERAGE: 2 (5 ties)

Overview

Nutrient	ORIGINAL SOYMILK	ORGANIC SOY BEVERAGE	Winner
Calories	33 cal	42 cal
Protein	3.3 g	2.9 g
Carbs	2.9 g	3.8 g
Fat	1.0 g	1.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL SOYMILK	ORGANIC SOY BEVERAGE	Winner
Riboflavin	0.2 MG	0.2 MG	Tie
Vitamin B-12	0.5 UG	1.3 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	2 UG	0 UG

Mineral	ORIGINAL SOYMILK	ORGANIC SOY BEVERAGE	Winner
Calcium, Ca	125 MG	125 MG	Tie
Iron, Fe	0.5 MG	0.6 MG
Magnesium, Mg	10 MG	0 MG
Phosphorus, P	104 MG	0 MG
Potassium, K	150 MG	117 MG
Sodium, Na	40 MG	33 MG

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