ORIGINAL SOYMILK vs UNSWEETENED MACADAMIA MILK

Nutrition comparison per 100 g serving

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ORIGINAL SOYMILK wins in 7 out of 16 nutrient categories

ORIGINAL SOYMILK: 7 vs UNSWEETENED MACADAMIA MILK: 6 (3 ties)

Overview

Nutrient	ORIGINAL SOYMILK	UNSWEETENED MACADAMIA MILK	Winner
Calories	33 cal	21 cal
Protein	3.3 g	0.4 g
Carbs	2.9 g	0.4 g
Fat	1.0 g	1.9 g
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL SOYMILK	UNSWEETENED MACADAMIA MILK	Winner
Riboflavin	0.2 MG	0 MG
Vitamin B-12	0.5 UG	2.5 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	2 UG	2 UG	Tie

Mineral	ORIGINAL SOYMILK	UNSWEETENED MACADAMIA MILK
Calcium, Ca	125 MG	196 MG
Iron, Fe	0.5 MG	0.1 MG
Magnesium, Mg	10 MG	0 MG
Phosphorus, P	104 MG	0 MG
Potassium, K	150 MG	4 MG
Sodium, Na	40 MG	44 MG

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