ORIGINAL SOY MILK vs VANILLA PROTEIN SHAKE

Nutrition comparison per 100 g serving

Ad 468x60

ORIGINAL SOY MILK wins in 8 out of 16 nutrient categories

ORIGINAL SOY MILK: 8 vs VANILLA PROTEIN SHAKE: 6 (2 ties)

Overview

Nutrient	ORIGINAL SOY MILK	VANILLA PROTEIN SHAKE	Winner
Calories	46 cal	49 cal
Protein	3.3 g	9.2 g
Carbs	3.8 g	0.9 g
Fat	1.9 g	0.9 g
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL SOY MILK	VANILLA PROTEIN SHAKE	Winner
Folate, total	25 UG	0 UG
Riboflavin	0.2 MG	0 MG
Vitamin B-12	1.3 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORIGINAL SOY MILK	VANILLA PROTEIN SHAKE
Calcium, Ca	188 MG	262 MG
Iron, Fe	0.5 MG	0.5 MG
Magnesium, Mg	25 MG	0 MG
Phosphorus, P	104 MG	0 MG
Potassium, K	158 MG	40 MG
Sodium, Na	40 MG	77 MG

Ad 728x90