ORIGINAL SOURDOUGH CRISPBREAD vs NATURAL WHOLE WHEAT
Nutrition comparison per 100 g serving
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NATURAL WHOLE WHEAT wins in 6 out of 12 nutrient categories
ORIGINAL SOURDOUGH CRISPBREAD: 3
vs
NATURAL WHOLE WHEAT: 6
(3 ties)
Overview
| Nutrient | ORIGINAL SOURDOUGH CRISPBREAD | NATURAL WHOLE WHEAT | Winner |
|---|---|---|---|
| Calories | 367 cal | 225 cal | |
| Protein | 11.1 g | 12.5 g | |
| Carbs | 72.2 g | 42.5 g | |
| Fat | 5.6 g | 2.5 g | |
| Fiber | 5.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SOURDOUGH CRISPBREAD | NATURAL WHOLE WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL SOURDOUGH CRISPBREAD | NATURAL WHOLE WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 50 MG | |
| Iron, Fe | 2.2 MG | 2.7 MG | |
| Potassium, K | 278 MG | 0 MG | |
| Sodium, Na | 750 MG | 338 MG |