ORIGINAL SOURDOUGH BREAD vs RYE REDUCED CALORIE BREAD
Nutrition comparison per 100 g serving
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RYE REDUCED CALORIE BREAD wins in 7 out of 10 nutrient categories
ORIGINAL SOURDOUGH BREAD: 2
vs
RYE REDUCED CALORIE BREAD: 7
(1 ties)
Overview
| Nutrient | ORIGINAL SOURDOUGH BREAD | RYE REDUCED CALORIE BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 214 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 0 g | 32.1 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 2.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL SOURDOUGH BREAD | RYE REDUCED CALORIE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 75 MG | 107 MG | |
| Sodium, Na | 0 MG | 607 MG |