ORIGINAL SOURDOUGH BREAD vs ENRICHED WHITE BREAD

Nutrition comparison per 100 g serving

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ENRICHED WHITE BREAD wins in 7 out of 14 nutrient categories

ORIGINAL SOURDOUGH BREAD: 5 vs ENRICHED WHITE BREAD: 7 (2 ties)

Overview

Nutrient	ORIGINAL SOURDOUGH BREAD	ENRICHED WHITE BREAD	Winner
Calories	250 cal	269 cal
Protein	10 g	7.7 g
Carbs	0 g	50 g
Fat	0 g	3.9 g
Fiber	2.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL SOURDOUGH BREAD	ENRICHED WHITE BREAD	Winner
Folate, total	0 UG	115 UG
Niacin	0 MG	2.7 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie

Mineral	ORIGINAL SOURDOUGH BREAD	ENRICHED WHITE BREAD
Calcium, Ca	12 MG	96 MG
Iron, Fe	0 MG	2.7 MG
Potassium, K	75 MG	96 MG
Sodium, Na	0 MG	462 MG

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