ORIGINAL SOFT-TWIST WHITE ENRICHED BREAD vs ENRICHED BROWN & SERVE ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
ORIGINAL SOFT-TWIST WHITE ENRICHED BREAD: 5
vs
ENRICHED BROWN & SERVE ROLLS: 5
(3 ties)
Overview
| Nutrient | ORIGINAL SOFT-TWIST WHITE ENRICHED BREAD | ENRICHED BROWN & SERVE ROLLS | Winner |
|---|---|---|---|
| Calories | 244 cal | 255 cal | |
| Protein | 8.9 g | 6.4 g | |
| Carbs | 46.7 g | 44.7 g | |
| Fat | 3.3 g | 5.3 g | |
| Fiber | 2.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SOFT-TWIST WHITE ENRICHED BREAD | ENRICHED BROWN & SERVE ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL SOFT-TWIST WHITE ENRICHED BREAD | ENRICHED BROWN & SERVE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 128 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Sodium, Na | 489 MG | 447 MG |