ORIGINAL SOFT & TENDER FLOUR TORTILLAS vs CORN TORTILLAS
Nutrition comparison per 100 g serving
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CORN TORTILLAS wins in 4 out of 10 nutrient categories
ORIGINAL SOFT & TENDER FLOUR TORTILLAS: 3
vs
CORN TORTILLAS: 4
(3 ties)
Overview
| Nutrient | ORIGINAL SOFT & TENDER FLOUR TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 340 cal | 220 cal | |
| Protein | 8 g | 4 g | |
| Carbs | 62 g | 48 g | |
| Fat | 7 g | 2 g | |
| Fiber | 2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SOFT & TENDER FLOUR TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL SOFT & TENDER FLOUR TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 40 MG | Tie |
| Iron, Fe | 3.6 MG | 0.7 MG | |
| Sodium, Na | 760 MG | 20 MG |