ORIGINAL SOFT PRE-SLICED BAGELS vs WHITE BREAD DOUGH LOAVES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
ORIGINAL SOFT PRE-SLICED BAGELS: 6
vs
WHITE BREAD DOUGH LOAVES: 6
(2 ties)
Overview
| Nutrient | ORIGINAL SOFT PRE-SLICED BAGELS | WHITE BREAD DOUGH LOAVES | Winner |
|---|---|---|---|
| Calories | 282 cal | 260 cal | |
| Protein | 8.5 g | 6 g | |
| Carbs | 53.5 g | 48 g | |
| Fat | 3.5 g | 3 g | |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SOFT PRE-SLICED BAGELS | WHITE BREAD DOUGH LOAVES | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL SOFT PRE-SLICED BAGELS | WHITE BREAD DOUGH LOAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 408 MG | 460 MG |