ORIGINAL SOFT BAGELS vs PANDEBONO CHEESE BREAD
Nutrition comparison per 100 g serving
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ORIGINAL SOFT BAGELS wins in 7 out of 13 nutrient categories
ORIGINAL SOFT BAGELS: 7
vs
PANDEBONO CHEESE BREAD: 5
(1 ties)
Overview
| Nutrient | ORIGINAL SOFT BAGELS | PANDEBONO CHEESE BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 321 cal | |
| Protein | 8.5 g | 16.1 g | |
| Carbs | 53.5 g | 23.2 g | |
| Fat | 3.5 g | 17.9 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SOFT BAGELS | PANDEBONO CHEESE BREAD | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ORIGINAL SOFT BAGELS | PANDEBONO CHEESE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 589 MG | |
| Iron, Fe | 3.2 MG | 0.5 MG | |
| Potassium, K | 70 MG | 54 MG | |
| Sodium, Na | 408 MG | 589 MG |