ORIGINAL SODA CRACKERS vs SALTINES
Nutrition comparison per 100 g serving
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ORIGINAL SODA CRACKERS wins in 3 out of 11 nutrient categories
ORIGINAL SODA CRACKERS: 3
vs
SALTINES: 2
(6 ties)
Overview
| Nutrient | ORIGINAL SODA CRACKERS | SALTINES | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 13.3 g | 6.7 g | |
| Carbs | 73.3 g | 73.3 g | Tie |
| Fat | 10 g | 10 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SODA CRACKERS | SALTINES | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG |
Minerals
| Mineral | ORIGINAL SODA CRACKERS | SALTINES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 5.2 MG | 6.7 MG | |
| Potassium, K | 147 MG | 107 MG | |
| Sodium, Na | 900 MG | 900 MG | Tie |