ORIGINAL SMART POCKETS vs WHITE BREAD

Nutrition comparison per 100 g serving

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ORIGINAL SMART POCKETS wins in 10 out of 14 nutrient categories

ORIGINAL SMART POCKETS: 10 vs WHITE BREAD: 2 (2 ties)

Overview

Nutrient	ORIGINAL SMART POCKETS	WHITE BREAD	Winner
Calories	233 cal	222 cal
Protein	16.3 g	2.8 g
Carbs	37.2 g	44.4 g
Fat	2.3 g	4.2 g
Fiber	4.7 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL SMART POCKETS	WHITE BREAD	Winner
Folate, total	74 UG	0 UG
Niacin	4.7 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORIGINAL SMART POCKETS	WHITE BREAD
Calcium, Ca	233 MG	0 MG
Iron, Fe	3.4 MG	1 MG
Sodium, Na	209 MG	444 MG

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