ORIGINAL SMART POCKETS vs SEEDED RYE BREAD

Nutrition comparison per 100 g serving

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ORIGINAL SMART POCKETS wins in 9 out of 15 nutrient categories

ORIGINAL SMART POCKETS: 9 vs SEEDED RYE BREAD: 4 (2 ties)

Overview

Nutrient	ORIGINAL SMART POCKETS	SEEDED RYE BREAD	Winner
Calories	233 cal	188 cal
Protein	16.3 g	9.4 g
Carbs	37.2 g	46.9 g
Fat	2.3 g	3.1 g
Fiber	4.7 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL SMART POCKETS	SEEDED RYE BREAD	Winner
Folate, total	74 UG	66 UG
Niacin	4.7 MG	1.9 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORIGINAL SMART POCKETS	SEEDED RYE BREAD
Calcium, Ca	233 MG	62 MG
Iron, Fe	3.4 MG	2.2 MG
Potassium, K	0 MG	94 MG
Sodium, Na	209 MG	594 MG

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