ORIGINAL SMART POCKETS vs POTATO HAMBURGER ROLLS

Nutrition comparison per 100 g serving

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ORIGINAL SMART POCKETS wins in 11 out of 15 nutrient categories

ORIGINAL SMART POCKETS: 11 vs POTATO HAMBURGER ROLLS: 2 (2 ties)

Overview

Nutrient	ORIGINAL SMART POCKETS	POTATO HAMBURGER ROLLS	Winner
Calories	257 cal	264 cal
Protein	11.4 g	9.4 g
Carbs	48.6 g	52.8 g
Fat	2.9 g	3.8 g
Fiber	2.9 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL SMART POCKETS	POTATO HAMBURGER ROLLS	Winner
Folate, total	200 UG	0 UG
Niacin	3.7 MG	2.8 MG
Riboflavin	0.2 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	2 UG	0 UG

Mineral	ORIGINAL SMART POCKETS	POTATO HAMBURGER ROLLS
Calcium, Ca	229 MG	132 MG
Iron, Fe	3.7 MG	2.6 MG
Potassium, K	114 MG	151 MG
Sodium, Na	143 MG	396 MG

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