ORIGINAL SMALL CURD COTTAGE CHEESE vs SEMI-SOFT CHEESE

Nutrition comparison per 100 g serving

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SEMI-SOFT CHEESE wins in 4 out of 10 nutrient categories

ORIGINAL SMALL CURD COTTAGE CHEESE: 3 vs SEMI-SOFT CHEESE: 4 (3 ties)

Overview

Nutrient	ORIGINAL SMALL CURD COTTAGE CHEESE	SEMI-SOFT CHEESE	Winner
Calories	97 cal	321 cal
Protein	10.6 g	21.4 g
Carbs	4.4 g	3.6 g
Fat	4.4 g	28.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL SMALL CURD COTTAGE CHEESE	SEMI-SOFT CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORIGINAL SMALL CURD COTTAGE CHEESE	SEMI-SOFT CHEESE
Calcium, Ca	80 MG	714 MG
Iron, Fe	0.2 MG	0 MG
Sodium, Na	363 MG	1,000 MG

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