ORIGINAL SLOW ROASTED SALSA vs SOY SAUCE
Nutrition comparison per 100 g serving
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ORIGINAL SLOW ROASTED SALSA wins in 6 out of 11 nutrient categories
ORIGINAL SLOW ROASTED SALSA: 6
vs
SOY SAUCE: 2
(3 ties)
Overview
| Nutrient | ORIGINAL SLOW ROASTED SALSA | SOY SAUCE | Winner |
|---|---|---|---|
| Calories | 48 cal | 100 cal | |
| Protein | 3.2 g | 6.7 g | |
| Carbs | 9.7 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SLOW ROASTED SALSA | SOY SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL SLOW ROASTED SALSA | SOY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 452 MG | 0 MG | |
| Sodium, Na | 419 MG | 8,800 MG |