ORIGINAL SLICED PEPPERONI vs UNCURED BLACK FOREST HAM

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

ORIGINAL SLICED PEPPERONI: 4 vs UNCURED BLACK FOREST HAM: 4 (3 ties)

Overview

Nutrient	ORIGINAL SLICED PEPPERONI	UNCURED BLACK FOREST HAM	Winner
Calories	467 cal	107 cal
Protein	20 g	17.9 g
Carbs	3.3 g	1.8 g
Fat	43.3 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL SLICED PEPPERONI	UNCURED BLACK FOREST HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORIGINAL SLICED PEPPERONI	UNCURED BLACK FOREST HAM
Calcium, Ca	47 MG	0 MG
Iron, Fe	1.2 MG	1.3 MG
Potassium, K	367 MG	0 MG
Sodium, Na	1,933 MG	857 MG

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