ORIGINAL SLICED PEPPERONI vs COOKED HAM
Nutrition comparison per 100 g serving
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ORIGINAL SLICED PEPPERONI wins in 5 out of 11 nutrient categories
ORIGINAL SLICED PEPPERONI: 5
vs
COOKED HAM: 3
(3 ties)
Overview
| Nutrient | ORIGINAL SLICED PEPPERONI | COOKED HAM | Winner |
|---|---|---|---|
| Calories | 467 cal | 125 cal | |
| Protein | 20 g | 17.9 g | |
| Carbs | 3.3 g | 3.6 g | |
| Fat | 43.3 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SLICED PEPPERONI | COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL SLICED PEPPERONI | COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 1,933 MG | 1,464 MG |