ORIGINAL SLICED JALAPENOS vs SAUERKRAUT

Nutrition comparison per 100 g serving

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ORIGINAL SLICED JALAPENOS wins in 3 out of 10 nutrient categories

ORIGINAL SLICED JALAPENOS: 3 vs SAUERKRAUT: 2 (5 ties)

Overview

Nutrient	ORIGINAL SLICED JALAPENOS	SAUERKRAUT	Winner
Calories	33 cal	17 cal
Protein	0 g	0 g	Tie
Carbs	0 g	3.3 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	3.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL SLICED JALAPENOS	SAUERKRAUT	Winner
Vitamin C, total ascorbic acid	16 MG	16 MG	Tie

Mineral	ORIGINAL SLICED JALAPENOS	SAUERKRAUT
Calcium, Ca	67 MG	0 MG
Iron, Fe	0 MG	2.4 MG
Sodium, Na	733 MG	667 MG

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