ORIGINAL SLICED ITALIAN ROUND BREAD vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
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ORIGINAL SLICED ITALIAN ROUND BREAD wins in 6 out of 11 nutrient categories
ORIGINAL SLICED ITALIAN ROUND BREAD: 6
vs
EVERYTHING BAGELS: 3
(2 ties)
Overview
| Nutrient | ORIGINAL SLICED ITALIAN ROUND BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 250 cal | 273 cal | |
| Protein | 10.7 g | 2.0 g | |
| Carbs | 53.6 g | 38.4 g | |
| Fat | 0 g | 14.1 g | |
| Fiber | 3.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SLICED ITALIAN ROUND BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL SLICED ITALIAN ROUND BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 49 MG | |
| Iron, Fe | 3.9 MG | 1.0 MG | |
| Potassium, K | 0 MG | 59 MG | |
| Sodium, Na | 589 MG | 394 MG |