ORIGINAL SHREDDED WHEAT vs CORN CEREAL
Nutrition comparison per 100 g serving
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ORIGINAL SHREDDED WHEAT wins in 11 out of 21 nutrient categories
ORIGINAL SHREDDED WHEAT: 11
vs
CORN CEREAL: 9
(1 ties)
Overview
| Nutrient | ORIGINAL SHREDDED WHEAT | CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 347 cal | 379 cal | |
| Protein | 12.2 g | 6.9 g | |
| Carbs | 81.6 g | 82.8 g | |
| Fat | 2.0 g | 0 g | |
| Fiber | 12.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SHREDDED WHEAT | CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 345 UG | |
| Niacin | 6.1 MG | 17.2 MG | |
| Riboflavin | 0.1 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.2 UG | |
| Vitamin B-6 | 0.2 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20.7 MG |
Minerals
| Mineral | ORIGINAL SHREDDED WHEAT | CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 0 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Magnesium, Mg | 122 MG | 0 MG | |
| Phosphorus, P | 408 MG | 0 MG | |
| Potassium, K | 388 MG | 0 MG | |
| Sodium, Na | 0 MG | 431 MG | |
| Zinc, Zn | 3.1 MG | 0 MG |