ORIGINAL SHELLS & CHEESE vs ORIGINAL MACARONI & CHEESE
Nutrition comparison per 100 g serving
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ORIGINAL SHELLS & CHEESE wins in 6 out of 11 nutrient categories
ORIGINAL SHELLS & CHEESE: 6
vs
ORIGINAL MACARONI & CHEESE: 3
(2 ties)
Overview
| Nutrient | ORIGINAL SHELLS & CHEESE | ORIGINAL MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 324 cal | 124 cal | |
| Protein | 10.6 g | 4.4 g | |
| Carbs | 45.1 g | 15.1 g | |
| Fat | 11.3 g | 5.3 g | |
| Fiber | 1.4 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SHELLS & CHEESE | ORIGINAL MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL SHELLS & CHEESE | ORIGINAL MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 134 MG | 70 MG | |
| Iron, Fe | 1.8 MG | 0.4 MG | |
| Potassium, K | 232 MG | 71 MG | |
| Sodium, Na | 845 MG | 449 MG |