ORIGINAL SHELLS & CHEESE vs MACARONI & CHEESE DINNER
Nutrition comparison per 100 g serving
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ORIGINAL SHELLS & CHEESE wins in 6 out of 11 nutrient categories
ORIGINAL SHELLS & CHEESE: 6
vs
MACARONI & CHEESE DINNER: 3
(2 ties)
Overview
| Nutrient | ORIGINAL SHELLS & CHEESE | MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 310 cal | 357 cal | |
| Protein | 11.5 g | 11.4 g | |
| Carbs | 40.7 g | 71.4 g | |
| Fat | 11.5 g | 1.4 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SHELLS & CHEESE | MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL SHELLS & CHEESE | MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 57 MG | |
| Iron, Fe | 1.6 MG | 4.4 MG | |
| Potassium, K | 230 MG | 343 MG | |
| Sodium, Na | 894 MG | 843 MG |