ORIGINAL SHELLS & CHEESE vs CHICKEN TORTILLA SOUP

Nutrition comparison per 100 g serving

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ORIGINAL SHELLS & CHEESE wins in 5 out of 12 nutrient categories

ORIGINAL SHELLS & CHEESE: 5 vs CHICKEN TORTILLA SOUP: 4 (3 ties)

Overview

Nutrient	ORIGINAL SHELLS & CHEESE	CHICKEN TORTILLA SOUP	Winner
Calories	330 cal	57 cal
Protein	11.6 g	3.7 g
Carbs	43.8 g	7.8 g
Fat	10.7 g	1.2 g
Fiber	0.9 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL SHELLS & CHEESE	CHICKEN TORTILLA SOUP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORIGINAL SHELLS & CHEESE	CHICKEN TORTILLA SOUP
Calcium, Ca	134 MG	16 MG
Iron, Fe	2.7 MG	0.4 MG
Potassium, K	188 MG	0 MG
Sodium, Na	768 MG	196 MG

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