ORIGINAL SHELLS & CHEESE vs SPLENDID PEAS POTATO ALOO MUTTER
Nutrition comparison per 100 g serving
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ORIGINAL SHELLS & CHEESE wins in 6 out of 11 nutrient categories
ORIGINAL SHELLS & CHEESE: 6
vs
SPLENDID PEAS POTATO ALOO MUTTER: 3
(2 ties)
Overview
| Nutrient | ORIGINAL SHELLS & CHEESE | SPLENDID PEAS POTATO ALOO MUTTER | Winner |
|---|---|---|---|
| Calories | 324 cal | 138 cal | |
| Protein | 10.3 g | 2 g | |
| Carbs | 44.1 g | 19 g | |
| Fat | 11.8 g | 6 g | |
| Fiber | 1.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SHELLS & CHEESE | SPLENDID PEAS POTATO ALOO MUTTER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL SHELLS & CHEESE | SPLENDID PEAS POTATO ALOO MUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 868 MG | 520 MG |