ORIGINAL SHELLS & CHEESE vs DINE IN BASMATI RICE

Nutrition comparison per 100 g serving

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ORIGINAL SHELLS & CHEESE wins in 5 out of 12 nutrient categories

ORIGINAL SHELLS & CHEESE: 5 vs DINE IN BASMATI RICE: 4 (3 ties)

Overview

Nutrient	ORIGINAL SHELLS & CHEESE	DINE IN BASMATI RICE	Winner
Calories	324 cal	114 cal
Protein	10.3 g	2.9 g
Carbs	44.1 g	24.3 g
Fat	11.8 g	1.4 g
Fiber	1.5 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL SHELLS & CHEESE	DINE IN BASMATI RICE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORIGINAL SHELLS & CHEESE	DINE IN BASMATI RICE
Calcium, Ca	132 MG	0 MG
Iron, Fe	1.8 MG	0 MG
Potassium, K	235 MG	0 MG
Sodium, Na	868 MG	179 MG

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