ORIGINAL SHELF-STABLE PLANT-BASED MILK vs 1% LOWFAT MILK

Nutrition comparison per 100 g serving

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ORIGINAL SHELF-STABLE PLANT-BASED MILK wins in 10 out of 15 nutrient categories

ORIGINAL SHELF-STABLE PLANT-BASED MILK: 10 vs 1% LOWFAT MILK: 3 (2 ties)

Overview

Nutrient	ORIGINAL SHELF-STABLE PLANT-BASED MILK	1% LOWFAT MILK	Winner
Calories	42 cal	46 cal
Protein	3.3 g	3.8 g
Carbs	2.5 g	5.4 g
Fat	1.9 g	1.0 g
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL SHELF-STABLE PLANT-BASED MILK	1% LOWFAT MILK
Riboflavin	0.2 MG	0 MG
Vitamin B-12	0.5 UG	0 UG
Vitamin D (D2 + D3)	2 UG	0 UG

Mineral	ORIGINAL SHELF-STABLE PLANT-BASED MILK	1% LOWFAT MILK	Winner
Calcium, Ca	183 MG	135 MG
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	10 MG	0 MG
Phosphorus, P	205 MG	0 MG
Potassium, K	156 MG	178 MG
Sodium, Na	67 MG	58 MG

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