ORIGINAL SESAME STICKS vs BEEF JERKY
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 6 out of 11 nutrient categories
ORIGINAL SESAME STICKS: 3
vs
BEEF JERKY: 6
(2 ties)
Overview
| Nutrient | ORIGINAL SESAME STICKS | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 536 cal | 286 cal | |
| Protein | 10.7 g | 35.7 g | |
| Carbs | 50 g | 17.9 g | |
| Fat | 35.7 g | 3.6 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SESAME STICKS | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL SESAME STICKS | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 3.9 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 714 MG | 2,214 MG |