ORIGINAL SEMISOFT CHEESES vs OLD FASHIONED COTTAGE CHEESE
Nutrition comparison per 100 g serving
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ORIGINAL SEMISOFT CHEESES wins in 5 out of 12 nutrient categories
ORIGINAL SEMISOFT CHEESES: 5
vs
OLD FASHIONED COTTAGE CHEESE: 1
(6 ties)
Overview
| Nutrient | ORIGINAL SEMISOFT CHEESES | OLD FASHIONED COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 0 cal | 98 cal | |
| Protein | 23.8 g | 10.7 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 23.8 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SEMISOFT CHEESES | OLD FASHIONED COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL SEMISOFT CHEESES | OLD FASHIONED COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 476 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 762 MG | 411 MG |