ORIGINAL SEMISOFT CHEESE vs EXTRA SHARP CHEDDAR NATURAL CHEESE
Nutrition comparison per 100 g serving
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ORIGINAL SEMISOFT CHEESE wins in 5 out of 10 nutrient categories
ORIGINAL SEMISOFT CHEESE: 5
vs
EXTRA SHARP CHEDDAR NATURAL CHEESE: 2
(3 ties)
Overview
| Nutrient | ORIGINAL SEMISOFT CHEESE | EXTRA SHARP CHEDDAR NATURAL CHEESE | Winner |
|---|---|---|---|
| Calories | 333 cal | 393 cal | |
| Protein | 23.8 g | 21.4 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 23.8 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL SEMISOFT CHEESE | EXTRA SHARP CHEDDAR NATURAL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 476 MG | 711 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 762 MG | 643 MG |