ORIGINAL SEED BLEND vs LIKE COUS-COUS FONIO
Nutrition comparison per 100 g serving
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ORIGINAL SEED BLEND wins in 13 out of 16 nutrient categories
ORIGINAL SEED BLEND: 13
vs
LIKE COUS-COUS FONIO: 2
(1 ties)
Overview
| Nutrient | ORIGINAL SEED BLEND | LIKE COUS-COUS FONIO | Winner |
|---|---|---|---|
| Calories | 526 cal | 20 cal | |
| Protein | 23.7 g | 6.7 g | |
| Carbs | 23.7 g | 82.2 g | |
| Fat | 39.5 g | 0 g | |
| Fiber | 18.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SEED BLEND | LIKE COUS-COUS FONIO | Winner |
|---|---|---|---|
| Folate, total | 84 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | ORIGINAL SEED BLEND | LIKE COUS-COUS FONIO | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 0 MG | |
| Iron, Fe | 11.8 MG | 3.8 MG | |
| Magnesium, Mg | 211 MG | 0 MG | |
| Manganese, Mn | 4 MG | 0 MG | |
| Phosphorus, P | 658 MG | 0 MG | |
| Potassium, K | 368 MG | 46 MG | |
| Sodium, Na | 13 MG | 0 MG | |
| Zinc, Zn | 5.9 MG | 0 MG |