ORIGINAL SEED BLEND vs FARRO

Nutrition comparison per 100 g serving

Ad 468x60

ORIGINAL SEED BLEND wins in 12 out of 16 nutrient categories

ORIGINAL SEED BLEND: 12 vs FARRO: 3 (1 ties)

Overview

Nutrient	ORIGINAL SEED BLEND	FARRO	Winner
Calories	526 cal	356 cal
Protein	23.7 g	13.3 g
Carbs	23.7 g	73.3 g
Fat	39.5 g	1.1 g
Fiber	18.4 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL SEED BLEND	FARRO	Winner
Folate, total	84 UG	0 UG
Vitamin C, total ascorbic acid	6.3 MG	0 MG

Mineral	ORIGINAL SEED BLEND	FARRO
Calcium, Ca	211 MG	36 MG
Iron, Fe	11.8 MG	4 MG
Magnesium, Mg	211 MG	0 MG
Manganese, Mn	4 MG	0 MG
Phosphorus, P	658 MG	0 MG
Potassium, K	368 MG	484 MG
Sodium, Na	13 MG	0 MG
Zinc, Zn	5.9 MG	0 MG

Ad 728x90