ORIGINAL SEED BLEND vs CHIA SEEDS

Nutrition comparison per 100 g serving

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ORIGINAL SEED BLEND wins in 11 out of 16 nutrient categories

ORIGINAL SEED BLEND: 11 vs CHIA SEEDS: 4 (1 ties)

Overview

Nutrient	ORIGINAL SEED BLEND	CHIA SEEDS	Winner
Calories	526 cal	500 cal
Protein	23.7 g	18.2 g
Carbs	23.7 g	40.9 g
Fat	39.5 g	31.8 g
Fiber	18.4 g	36.4 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL SEED BLEND	CHIA SEEDS	Winner
Folate, total	84 UG	0 UG
Vitamin C, total ascorbic acid	6.3 MG	0 MG

Mineral	ORIGINAL SEED BLEND	CHIA SEEDS
Calcium, Ca	211 MG	455 MG
Iron, Fe	11.8 MG	8.2 MG
Magnesium, Mg	211 MG	0 MG
Manganese, Mn	4 MG	0 MG
Phosphorus, P	658 MG	0 MG
Potassium, K	368 MG	318 MG
Sodium, Na	13 MG	0 MG
Zinc, Zn	5.9 MG	0 MG

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