ORIGINAL SEASONING MIX vs IODIZED SALT

Nutrition comparison per 100 g serving

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IODIZED SALT wins in 3 out of 8 nutrient categories

ORIGINAL SEASONING MIX: 2 vs IODIZED SALT: 3 (3 ties)

Overview

Nutrient	ORIGINAL SEASONING MIX	IODIZED SALT	Winner
Calories	278 cal	0 cal
Protein	11.1 g	0 g
Carbs	66.7 g	0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	ORIGINAL SEASONING MIX	IODIZED SALT	Winner
Iron, Fe	4 MG	0 MG
Sodium, Na	8,333 MG	39,333 MG

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