ORIGINAL SEAFOOD SALAD vs BROCCOLI SLAW
Nutrition comparison per 100 g serving
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BROCCOLI SLAW wins in 7 out of 10 nutrient categories
ORIGINAL SEAFOOD SALAD: 2
vs
BROCCOLI SLAW: 7
(1 ties)
Overview
| Nutrient | ORIGINAL SEAFOOD SALAD | BROCCOLI SLAW | Winner |
|---|---|---|---|
| Calories | 180 cal | 35 cal | |
| Protein | 4 g | 2.4 g | |
| Carbs | 18 g | 5.9 g | |
| Fat | 10 g | 0 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL SEAFOOD SALAD | BROCCOLI SLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 47 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 86 MG | 321 MG | |
| Sodium, Na | 590,000 MG | 29 MG |