ORIGINAL SEAFOOD CHEESE SPREAD vs WHITE SHARP CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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WHITE SHARP CHEDDAR CHEESE wins in 6 out of 12 nutrient categories
ORIGINAL SEAFOOD CHEESE SPREAD: 2
vs
WHITE SHARP CHEDDAR CHEESE: 6
(4 ties)
Overview
| Nutrient | ORIGINAL SEAFOOD CHEESE SPREAD | WHITE SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 241 cal | 393 cal | |
| Protein | 11.1 g | 21.4 g | |
| Carbs | 11.1 g | 3.6 g | |
| Fat | 18.5 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SEAFOOD CHEESE SPREAD | WHITE SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | ORIGINAL SEAFOOD CHEESE SPREAD | WHITE SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 463 MG | 643 MG |