ORIGINAL SCUNGILLI SLICED CONCH vs WHITE CRABMEAT
Nutrition comparison per 100 g serving
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ORIGINAL SCUNGILLI SLICED CONCH wins in 5 out of 10 nutrient categories
ORIGINAL SCUNGILLI SLICED CONCH: 5
vs
WHITE CRABMEAT: 3
(2 ties)
Overview
| Nutrient | ORIGINAL SCUNGILLI SLICED CONCH | WHITE CRABMEAT | Winner |
|---|---|---|---|
| Calories | 59 cal | 67 cal | |
| Protein | 10.6 g | 13.3 g | |
| Carbs | 3.5 g | 1.7 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL SCUNGILLI SLICED CONCH | WHITE CRABMEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 83 MG | |
| Iron, Fe | 2.2 MG | 0.6 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 553 MG | 500 MG |