ORIGINAL SCRAPPLE vs SLICED COOKED HAM

Nutrition comparison per 100 g serving

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SLICED COOKED HAM wins in 5 out of 10 nutrient categories

ORIGINAL SCRAPPLE: 2 vs SLICED COOKED HAM: 5 (3 ties)

Overview

Nutrient	ORIGINAL SCRAPPLE	SLICED COOKED HAM	Winner
Calories	214 cal	89 cal
Protein	10.7 g	16.1 g
Carbs	12.5 g	1.8 g
Fat	14.3 g	2.7 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL SCRAPPLE	SLICED COOKED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORIGINAL SCRAPPLE	SLICED COOKED HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.9 MG	0.6 MG
Sodium, Na	571 MG	714 MG

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