ORIGINAL SAUERKRAUT vs SMALL PITTED BLACK OLIVES
Nutrition comparison per 100 g serving
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ORIGINAL SAUERKRAUT wins in 6 out of 11 nutrient categories
ORIGINAL SAUERKRAUT: 6
vs
SMALL PITTED BLACK OLIVES: 3
(2 ties)
Overview
| Nutrient | ORIGINAL SAUERKRAUT | SMALL PITTED BLACK OLIVES | Winner |
|---|---|---|---|
| Calories | 18 cal | 133 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.6 g | 6.7 g | |
| Fat | 0 g | 10 g | |
| Fiber | 1.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SAUERKRAUT | SMALL PITTED BLACK OLIVES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | ORIGINAL SAUERKRAUT | SMALL PITTED BLACK OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0 MG | 6.7 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 857 MG | 900 MG |