ORIGINAL SANDWICH THINS vs EGG SALAD ON WHITE BREAD
Nutrition comparison per 100 g serving
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ORIGINAL SANDWICH THINS wins in 7 out of 10 nutrient categories
ORIGINAL SANDWICH THINS: 7
vs
EGG SALAD ON WHITE BREAD: 2
(1 ties)
Overview
| Nutrient | ORIGINAL SANDWICH THINS | EGG SALAD ON WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 156 cal | 281 cal | |
| Protein | 12.5 g | 7.8 g | |
| Carbs | 6.3 g | 25.2 g | |
| Fat | 7.8 g | 15.0 g | |
| Fiber | 3.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SANDWICH THINS | EGG SALAD ON WHITE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37.5 MG | 3.6 MG |
Minerals
| Mineral | ORIGINAL SANDWICH THINS | EGG SALAD ON WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 60 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Sodium, Na | 406 MG | 539 MG |