ORIGINAL SANDWICH BREAD vs FRANKFURTER BUNS
Nutrition comparison per 100 g serving
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FRANKFURTER BUNS wins in 7 out of 14 nutrient categories
ORIGINAL SANDWICH BREAD: 4
vs
FRANKFURTER BUNS: 7
(3 ties)
Overview
| Nutrient | ORIGINAL SANDWICH BREAD | FRANKFURTER BUNS | Winner |
|---|---|---|---|
| Calories | 282 cal | 256 cal | |
| Protein | 7.7 g | 7.0 g | |
| Carbs | 30.8 g | 48.8 g | |
| Fat | 15.4 g | 3.5 g | |
| Fiber | 7.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SANDWICH BREAD | FRANKFURTER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL SANDWICH BREAD | FRANKFURTER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 140 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Potassium, K | 51 MG | 0 MG | |
| Sodium, Na | 244 MG | 465 MG |