ORIGINAL SALTINES vs MATZO
Nutrition comparison per 100 g serving
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ORIGINAL SALTINES wins in 5 out of 11 nutrient categories
ORIGINAL SALTINES: 5
vs
MATZO: 4
(2 ties)
Overview
| Nutrient | ORIGINAL SALTINES | MATZO | Winner |
|---|---|---|---|
| Calories | 400 cal | 379 cal | |
| Protein | 6.7 g | 9.1 g | |
| Carbs | 73.3 g | 84.9 g | |
| Fat | 10 g | 0 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SALTINES | MATZO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL SALTINES | MATZO | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 1.6 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 900 MG | 0 MG |