ORIGINAL SALTINES vs THIN SALTED MATZOS
Nutrition comparison per 100 g serving
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THIN SALTED MATZOS wins in 6 out of 10 nutrient categories
ORIGINAL SALTINES: 3
vs
THIN SALTED MATZOS: 6
(1 ties)
Overview
| Nutrient | ORIGINAL SALTINES | THIN SALTED MATZOS | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 6.7 g | 12.5 g | |
| Carbs | 73.3 g | 81.3 g | |
| Fat | 10 g | 1.6 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL SALTINES | THIN SALTED MATZOS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 31 MG | |
| Iron, Fe | 6.7 MG | 1.6 MG | |
| Potassium, K | 107 MG | 212 MG | |
| Sodium, Na | 900 MG | 438 MG |