ORIGINAL SALTINES vs MATZOS
Nutrition comparison per 100 g serving
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MATZOS wins in 5 out of 11 nutrient categories
ORIGINAL SALTINES: 3
vs
MATZOS: 5
(3 ties)
Overview
| Nutrient | ORIGINAL SALTINES | MATZOS | Winner |
|---|---|---|---|
| Calories | 400 cal | 286 cal | |
| Protein | 6.7 g | 10.7 g | |
| Carbs | 73.3 g | 57.1 g | |
| Fat | 10 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SALTINES | MATZOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL SALTINES | MATZOS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 71 MG | |
| Iron, Fe | 6.7 MG | 1.3 MG | |
| Potassium, K | 107 MG | 54 MG | |
| Sodium, Na | 900 MG | 446 MG |